LifeMe asbl (LifeStyle as Medicine) aims to substantiate and promote the concept of lifestyle as medicine and lifestyle medicine. LifeMe works according to the principles of evidence-based medicine and best practice. LifeMe is based on seven pilars: nutrition, exercise, coping with stress, social support, sleep, environment and meaning.
Starting from these principles, we also focus on promising innovative techniques and insights to promote health and wellbeing, especially of people with increased health risk and/or chronic conditions.